Tricolor Pasta Salad

Sometimes on hot summer days, when you don’t want to be bother with intensive cooking, pasta salad is a great simple dish to go with for lunch or dinner. It would be great for a picnic or summer potluck too. It’s so simple, you can go with whatever you want in it. Ingredients: A lb … More Tricolor Pasta Salad

Bad Habits Part I

Some of my bad habits food/meal-wise, that I’m sure some of you share, include mindless eating, overeating, and late night snacking. I like to munch on a snacks a lot. On weekdays, it’s not too much of problem because I actually do not snack much at work; I just have my lunch and then some … More Bad Habits Part I

From the land or sea…

So for 4th of July, I went over to my cousins and we had 3 different types of protein: turkey, salmon, and chicken. Turkey burgers: Ingredients: 1/4 cup chopped green onions 2 tablespoons fresh orange juice 1 tablespoon low-sodium soy sauce 1 pound ground turkey breast Cooking spray 4 (1 1/2-ounce) whole wheat hamburger buns 4 tomato slices Makes 4 … More From the land or sea…